Define the pillars of your life to stay focused on your goals

Globally, our life rhythms are made so that we don’t have time to be bored. There is always something to do, something to look at or to scroll through. This is good, in the sense that it gives us access to a lot of content, but it also takes away a lot of our ability to focus on the right things. How often, while you’re working or watching a series, do you touch your phone for no reason, just to check that nothing has happened?